Meditation for chaotic times
When life feels overwhelming this is my go to meditation. It is gentle and supportive and brings me back into the present moment where...
top of page
Daily Joy
Starting a Revolution in Maximum Joy, One Day at a Time.
Daily Joy Tip
Whenever I want to feel more energetic and peaceful I do this Qigong routine. Qigong is an ancient practice that works with your energy...
Daily Joy Tip
Every day that you awaken is a new day; a gift. How you emerge sets the tone for the rest of your day. This powerful, soothing, and...
NEW TO DAILY JOY - CONTEMPLATIONS - Follow on Instagram #dailyjoycontemplations
Inspired by my 3rd and most recent retreat with Eckhart Tolle in Maui. Take a moment, breath and contemplate the words.
Rosie
My 4 month old female toy poodle Rosie entered my life on December 31, 2020. Today she was groomed for the first time and her groomer...
Floral notes
I adore flowers. Their vulnerability, short lived fragility, and fleeting beauty remind me of life itself. When my dear friend Fabian...
Clear Light
When I sat down to read this new book of poetry by Steve Taylor I immediately felt at peace as I absorbed his beautifully written words....
Mask chain
I recently purchased a mask chain and I love it. Now when I wear my mask with its new chain, I feel safe, respectful to those around me,...
Puzzles
I am obsessed with doing puzzles. From Disney themes, small towns, suffragettes, and artists original work (pictured above) they all warm...
Memoir
"Life is a complex series of events that lead to your truth." This quote from the opening of my just released memoir Fashioned: The...
bottom of page