Daily Joy

This book has the power to lead you to a more peaceful and joy filled life.

When life feels overwhelming this is my go to meditation. It is gentle and supportive and brings me back into the present moment where...

Whenever I want to feel more energetic and peaceful I do this Qigong routine. Qigong is an ancient practice that works with your energy...

Every day that you awaken is a new day; a gift. How you emerge sets the tone for the rest of your day. This powerful, soothing, and...

Inspired by my 3rd and most recent retreat with Eckhart Tolle in Maui. Take a moment, breath and contemplate the words.

My 4 month old female toy poodle Rosie entered my life on December 31, 2020. Today she was groomed for the first time and her groomer...

I adore flowers. Their vulnerability, short lived fragility, and fleeting beauty remind me of life itself. When my dear friend Fabian...

When I sat down to read this new book of poetry by Steve Taylor I immediately felt at peace as I absorbed his beautifully written words....

I recently purchased a mask chain and I love it. Now when I wear my mask with its new chain, I feel safe, respectful to those around me,...

I am obsessed with doing puzzles. From Disney themes, small towns, suffragettes, and artists original work (pictured above) they all warm...