Daily Joy

Gazing out of my cars windshield I observed threatening storm clouds. My initial response was fear. I looked closer and noticed the sun...

As I prepared a meal and placed my food on a dish I realized how amazing it is to have an object of beauty hold my food so elegantly. It...

When I fully focus on one breath the world melts away. All that is left is serenity and calm. In between bites at breakfast or when I...