When I fully focus on one breath the world melts away. All that is left is serenity and calm. In between bites at breakfast or when I walk my dog Biskit and wait for him, I focus on my breath. It instantly hands me a moment of peace.

Time invested: 10 seconds every time I want to give myself a gift

Cost: free

Time I feel joyful: when I put my full attention on my breath

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About Daily Joy

Inner peace is my goal. I am humbled by the possibility of helping others experience joy, through the stillness of yoga, a beautifully designed home, the art of fashion, or words on a page. Here I will share thoughts, words, images, concepts, products, and events that bring joy into my life, in the hopes of adding joy to yours.


Joanne King