Breath

When I fully focus on one breath the world melts away. All that is left is serenity and calm. In between bites at breakfast or when I walk my dog Biskit and wait for him, I focus on my breath. It instantly hands me a moment of peace.

Time invested: 10 seconds every time I want to give myself a gift

Cost: free

Time I feel joyful: when I put my full attention on my breath

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