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I woke up this morning and read chapter two, Intention in Oprah's new book "The Wisdom of Sundays." The ideas she shares from great thinkers of our time reminded me of how powerful and freeing my life feels when I consciously live with intention.

So far: Got out of bed - intention - enjoy being alive

Move Biskits bed to the sun - intention- bring Biskit joy

Make a Nutribullet drink*- intention- feel healthy and strong

Write Daily Joy - intention - add joy to peoples lives

Time invested: nothing extra

Cost: free

Time I feel joyful: when I focus on my intention as I live my life.

*drink recipe-spinach, banana, mango, cantaloupe, cashew nuts, turmeric, flax seed, spirulina, water

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