I woke up this morning and read chapter two, Intention in Oprah's new book "The Wisdom of Sundays." The ideas she shares from great thinkers of our time reminded me of how powerful and freeing my life feels when I consciously live with intention.
So far: Got out of bed - intention - enjoy being alive
Move Biskits bed to the sun - intention- bring Biskit joy
Make a Nutribullet drink*- intention- feel healthy and strong
Write Daily Joy - intention - add joy to peoples lives
Time invested: nothing extra
Time I feel joyful: when I focus on my intention as I live my life.
Link to The Wisdom of Sundays in ibooks
*drink recipe-spinach, banana, mango, cantaloupe, cashew nuts, turmeric, flax seed, spirulina, water